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Amazing pineapple: useful properties

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We love fruits, but sometimes we don’t know when to eat them best to promote digestion, or, more importantly, which ones are best for helping us efficiently absorb nutrients and maintain healthy stomach and intestines. So, which fruits help digestion best? We will tell you!

When is it better to eat fruit?

This is a rather complicated question. Should I eat fruit after eating as a dessert? Before eating? While eating? As it was found out, it is better to eat fruit with food. It is believed that it is always better to eat fruits on an empty stomach, so they pass faster through the stomach and small intestine, where they act.

We recommend adding a salad of papaya, pineapple and kiwi before your dinner, next to dried fruits, lean meat and greens. This will allow the body to get all the proteins from food, provide an effective absorption of nutrients. Here are some examples of how to eat fruit during the day.

  • Orange juice
  • small apple sliced ​​with a handful of nuts.

Salad Recipes for Lunch:

1. Salad with pineapple and shrimp

  • frozen shrimp
  • 2 slices of pineapple
  • goat cheese
  • lettuce
  • Cherry tomatoes

2. Salad with pineapple and anchovies

  • 1 tomato
  • lettuce and spinach
  • 2 slices of pineapple
  • 2 anchovies, chopped into small pieces
  • some olive oil mixed with apple cider vinegar

3. Salad with dad and chicken

  • half papaya
  • half cucumber
  • half carrot
  • 115 gr chicken breast
  • 1 ripe tomato
  • plain yogurt without additives
  • handful of nuts
  • a few drops of lemon juice

4. Salad with kiwi and goat cheese

  • lettuce
  • 1 tomato
  • 1 kiwi
  • goat cheese slices
  • 5 olives
  • 115 gr chicken breast
  • 1 tablespoon of honey
  • some apple cider vinegar

After noon:

  • a glass of apple juice and a handful of raisins

The perfect drink is a glass of grapefruit juice, as well as light salads in addition to the main course. Here are some examples:

1. Avocado Salad

  • 1 small beetroot
  • half apple
  • half avocado
  • handful of nuts
  • spinach leaves
  • some olive oil mixed with apple cider vinegar

2. Salad with pineapple and carrots

  • 1 grated carrot
  • 2 slices of pineapple
  • salmon slices
  • handful of raisins
  • 3 cherry tomatoes
  • some lemon juice

As you can see, combining fruits and vegetables with protein from meat and fish is simple and delicious. With just imagination, you will better take care of the digestive system and your overall health.

Pineapple - useful properties

Upon closer inspection, we will find that the fruit is able to help with impaired digestion, relieve arthritis and sinusitis. Its juice acts as an anthelmintic and helps get rid of intestinal worms. Consider what additional benefits a pineapple has, the beneficial properties of which are very numerous.

Manganese for bone health

The fruit is rich in manganese, a mineral whose presence is essential for the development of strong bones and connective tissues. A glass of freshly squeezed juice will provide you with approximately 75% of the recommended daily intake of manganese. It is especially useful for older people whose bones become fragile with age.

About the benefits of bromelin

The presence of bromelin, a proteolytic enzyme, stands out among the other benefits that pineapple has. Beneficial properties, therefore, are also associated with the presence of this element, which helps to absorb proteins more efficiently. Bromelain is considered an effective anti-inflammatory and mild painkiller. Regular intake of at least 100 ml of freshly squeezed pineapple juice will relieve joint pain arising from osteoarthritis.

Pineapple Vitamins

Fresh pineapple is not only rich in vitamin C, but also able to reduce the amount of mucus in the throat due to the presence of bromelin. If you suffer from a wet cough, include the fruit in your diet. The risk of causing an allergic reaction by eating pineapple is very small.

Other benefits

The fruit is also known for its ability to prevent the development of blood clots. This makes it a valuable nutritional supplement for frequent flyers and all those at risk. Freshly squeezed pineapple juice is a folk remedy for morning toxicosis in pregnant women. And it really works! Fresh juice and some nuts in the early morning often give excellent results. Pineapple juice also inhibits the development of ulcers. Use pineapple not only for the described diseases, but also for general health promotion!

The only source of bromelain

Fresh pineapple remains the only known treasure trove of bromelain. This enzyme breaks down proteins, making meat very tender. I like the combination of this fruit with pork. See the recipe here.

Makes your skin radiant

Want to keep youth in old age? Then eat more fruits. Three servings reduce the risk of developing age-related diseases.

The antioxidants contained in this amazing fruit eliminate free radicals. They reduce skin damage caused by pollution and sunlight. And the vitamin C contained in the fruit is necessary to create healthy skin through the formation of collagen.

There are many reasons to eat more pineapple. It can be a meal or a snack. You can cut it into a salad, bake it in milk, make a cocktail with it and drink it after a workout. There are so many options, so enjoy the benefits 🙂

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