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5 exercises for quality sex

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Sometimes, just before sex, you want to drop into the bathroom to freshen up, apply deodorant, brush your teeth or shave quickly to feel more confident. But there are things that you should not do before sex, and here's what you need to avoid:

  1. Do not run to the bathroom to quickly shave

If you decide to shave your legs or bikini area just before sex, be aware of the consequences. Shaving can cause irritation and discomfort. Instead, try not to forget to shave the day before. Or just don’t be shy about your hair, because it’s natural.

  1. Do not focus on your "imperfections"

When your clothes are on the floor, it can be hard not to feel shy. But in this situation, it is important to ignore your own negative thoughts. Forget about your physical “imperfections” and focus on the benefits that come with you - affection, sex. It may be difficult, but as a result, you will get much more pleasure.

  1. Do not use an electric toothbrush

Using an electric toothbrush before sex can increase your risk of contracting sexually transmitted diseases. It's all about the rotating bristles, which can leave microcracks on the gums, into which the infection gets.

  1. Do not talk about your accounts

When you go to bed with a partner, do everything possible to refrain from “boring” conversations related to everyday stresses (for example, bills and money.) If you do this, sex will end before it starts. In this case, it is better to remain silent and enjoy the process.

  1. Do not focus on how tired you feel.

Do not concentrate on your tiredness. Moral exhaustion and overwork will bring negative energy to the bedroom. If you are in the mood (despite the drowsiness), try to “rock” yourself. Have some fun and then get enough sleep.

  1. Do not forget about lubrication

Not everyone needs grease, but you should always have it handy. The lubricant smoothes friction, makes sex more enjoyable and reduces the risk of microcracks and damage to the vagina.

  1. Do not take antihistamines

Antihistamines dry the nasal mucosa, so think about what else they can dry. That is why you should skip their intake before sex.

  1. Do not eat junk food

If you are hungry, do not run to McDonald's or the nearest stall for shawarma before sex. A lot of heavy and fatty foods will make you feel lethargic. Think of sex as a workout. You don’t get enough of the belly in front of the gym, apply this rule to sex.

  1. Do not expect your partner to take a condom

When you are alone with your partner in the bedroom, the last thing you think about is whether you have a condom. But this plays an important role. Nothing kills the mood faster than the realization that you both forgot to protect yourself from pregnancy and possible illnesses. Always have a couple of condoms in your nightstand or bag.

  1. Do not eat spicy food

Spicy foods not only cause discomfort and bloating, but their debris on your fingers and mouth can cause a burning sensation in the genital area if you touch them.

  1. Do not drink too much

Alcohol can affect your body. In addition, a lot of fluid can make you feel full, which is not very pleasant during sex. And it can affect your ability to have an orgasm.

1. Stamina

If you are not in shape, then the first thing you notice during intercourse is that after a while you begin to breathe heavily. This means that you will often have to change poses and limit their number to feel comfortable, or significantly slow down the pace.
Cardio exercises: running, jumping rope, swimming and cycling will increase your stamina. Accordingly, thanks to this, you can do much more during sex before getting tired.
Running (10-20 minutes per day)
Jumping rope (5-20 minutes per day),
Swimming (30 minutes per day)
Cycling (30 minutes a day).

Perform these exercises every day or every other day. But it’s not necessary, for example, to run while running at a snail's pace, only to come home and tick off. If you want some sex, you'll have to sweat a little.

2. Lower body exercises

The next thing you should do is focus on improving muscle endurance and flexibility of the hips, abdomen and spine.
Squats. Make sure that you use the correct weight when lifting, you must lift the bar 3-8 times,

Zercher Squats. Use light weight and squat 10-12 times

Buttock bridge. 10-15 times

Hyperextension. Great for strengthening and straightening the back. 10-12 times

Ab wheel. The number of times as much as enough strength. Make three approaches.

Perform all these exercises 2-3 times a week.

3. For the upper body.

The development of these parts of the body plays an important role in sex, and specifically in such poses as: missionary, prehistory, standing.

Push ups. 20-50 times

Pullups. 10 times, 3-4 sets.

These exercises should be performed approximately 3 times a week.

5. legs and hips

If during sex you are often convulsed, then it's time to solve this problem once and for all. To do this, you need to develop the flexibility of your body:
1. Slopes. With a delay of 10-20 seconds


2. Stretching. 10-20 seconds, each foot



3.Bottom press and stretching the back muscles



Spend a few minutes warming up before training. Perform each of these exercises for at least 10 minutes, it doesn’t matter during the day, evening or before sex.

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