Health Information

Cinnamon: seasoning, medicine and remedy for weight loss


A mixture of honey and cinnamon has been found to cure most diseases. Ancient medicine has used honey for centuries.

Modern scientists also recognize honey as a very effective tool for the treatment of all types of diseases, and without any complications. Modern science says that although honey is sweet, taking it in a certain dose as a medicine does not harm diabetics.

Honey must be natural raw and unpasteurized. If the label says: “PURE,” it is most likely pasteurized. It’s best to buy only honey whose label says “Raw (RAW)” or unpasteurized. The difference is that pasteurization of honey neutralizes all the enzymes in it.

Weight loss

Every day, in the morning, half an hour before breakfast, on an empty stomach and at night before bedtime, drink a mixture of honey with cinnamon (powder), previously brewed in a cup of boiling water. If you take the mixture regularly, it will reduce the weight of even the fattest person. Also, regular intake of this mixture does not allow fat to accumulate.

The mixture is prepared in the evening before bedtime.

1. 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon for 1 tsp honey is recommended, although you can use more or less, while maintaining a proportion of 1: 2. So, for example: 1 tsp cinnamon for 2 tsp honey is ok too.

2. Boil 1 cup of water.

3. Pour cinnamon and cover for 1/2 hour to insist.

4. Add honey when the mixture has cooled. Heat destroys enzymes and other beneficial properties of raw honey.

5. Drink 1/2 of the mixture right before bedtime. Cover the other half and refrigerate.

6. In the morning, drink the remaining half from the refrigerator, do not warm up! drink only chilled or at room temperature.

Do not add anything to this recipe. Neither lemon nor vinegar. No need to drink the mixture more often. It only acts on an empty stomach and especially at night. It helps almost everyone. Waist size is reduced to reduce weight. This program leads to a significant reduction in waist size ... but after reaching a certain weight loss, you can no longer lose weight further. This is because cinnamon with honey produces a cleansing effect on the digestive tract and destroys parasites and other fungi and bacteria that slow down digestion. causing the formation of toxic deposits (lowers the "pH" - an alkaline reaction of the blood).

Once all this is cleared, most likely your weight loss will stop.

Other adverse reactions from cleansing may occur due to the release of toxins. If this happens, reduce the amount you take or take a break.

Eat bread daily for breakfast, spread with honey and cinnamon powder instead of jam. This reduces cholesterol in the arteries and saves a person from a heart attack. Even those who already had a heart attack can reduce the risk of having a heart attack again.

Regular consumption of honey with cinnamon improves breathing and strengthens the heart muscle. In some nursing homes in America and Canada, regular intake of a mixture of honey and cinnamon by patients has significantly improved their age-related conditions, veins and arteries.

Recent studies have shown that the sugar content in honey is more beneficial than harmful to maintain strength. Elderly people taking honey and cinnamon in equal proportions improve concentration and mobility.

Dr. Milton, who conducted the research, says that taking half a tablespoon of honey daily with cinnamon in a glass of water after an empty stomach in the morning and afternoon at about 15:00, when the body’s vital functions begin to decline, increases vital functions during a few weeks.

Arthritis sufferers can take 1 cup of warm water with 2 tablespoons of honey and 1 small tsp daily, morning and evening. cinnamon. Regular treatment even cures chronic arthritis.

A recent study led by the University of Copenhagen found that when doctors prescribed their patients a mixture of 1 tbsp. honey and 1/2 tsp cinnamon before breakfast, a week later 73 of 200 patients completely had pain, and within a month, most patients who could not walk or move because of arthritis were able to walk without feeling pain.

2 table. tablespoons of honey and 3 tsp cinnamon mixed with 2 cups of warm water reduces blood cholesterol by 10% for 2 hours. As for those suffering from arthritis, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. In the same magazine, it is mentioned that people who take pure honey daily with food also complain less about cholesterol.

Daily intake of honey and cinnamon strengthens the protective functions of the body and protects against bacteria and viruses. Scientists have discovered that honey contains many different vitamins and iron. The constant intake of honey enhances the ability of white blood balls to fight bacterial and viral diseases.

Inflammation of the bladder:

Take 2 table. tablespoons of cinnamon and 1 teaspoon of honey, mixed in a glass of slightly warm water. It kills germs in the bladder.

In case of hair loss or baldness, you can lubricate the hair roots with a paste from a mixture of heated olive oil, 1 tbsp. tablespoons of honey, 1 teaspoon of cinnamon before washing your hair for 15 minutes. Then rinse your hair with slightly warm water. Even 5 minutes enough for the effect to be noticeable.

A mixture of honey and cinnamon (in equal amounts) applied to the affected parts of the skin cures eczema, fungus and all other types of skin infections.

Pasta from 3 tbsp. tablespoons of honey and 1 teaspoon of cinnamon. Lubricate acne before bedtime and rinse off with warm water the next morning. In 2 weeks, acne will disappear completely.

A mixture of 1 part honey in 2 parts warm water with the addition of a small tsp rub cinnamon slowly into the itchy part of the body. It is noticed that the pain decreases after 1-2 minutes.

Cinnamon powder sprinkled on 2 tbsp. Honey taken before meals reduces acidity and helps digest the heaviest foods.

Cinnamon honey relieves stomach pain and heals ulcers.

According to studies in India and Japan, it has been found that honey with cinnamon reduces bloating.

Mix 1 tsp cinnamon and 5 tsp put honey on a bad tooth. You can do 3 times a day until the pain goes away.

South Americans first thing in the morning gargle with a hot solution of honey with cinnamon to maintain a pleasant smell in the mouth for the whole day.

Take honey and cinnamon in equal proportions daily in the morning and evening.

Those suffering from colds should take 1 tbsp. warm honey with 1/4 tsp cinnamon 3 times a day. It cures almost any chronic cough, cold and relieves nasal passages.

A Spanish scientist has proven that honey contains a natural element that kills influenza bacteria and saves a person from illness.

Recent studies in Japan and Australia have found that cancer of the stomach and bone can be successfully cured. Patients with such tumors should take 1 tbsp daily. spoon of honey with 1 teaspoon of cinnamon for a month 3 times a day.

Tea with honey and cinnamon, taken regularly, delays the onset of old age.

1 liter cinnamon, brewed in 3 glasses of water and chilled + 4 l. honey. Drink 1/4 cup 3-4 times a day. Keeps skin fresh and soft and delays aging.


Cinnamon is the product of a small evergreen tree that grows in the Asian tropics. Cinnamon sticks are made from the bark of a tree, it is cut in the rainy season. In our time, two main varieties of cinnamon have become famous: Ceylon and Chinese. They differ in that the first has a more delicate, specific aroma than the Chinese look.

Cinnamon can lower pressure. To do this, just eat one teaspoon of the powder per day. You can divide this portion into four equal parts, take a quarter of a teaspoon four times.

The health benefits of cinnamon are truly enormous. It helps to improve digestion, arouses appetite. It is used as a stimulant and tonic. Found in cinnamon and antiseptic properties. This good diaphoretic and expectorant drug is useful in the treatment of acute respiratory viral infections and influenza. She is able to relieve toothache and headache. Cinnamon stalks in India are used as an antipyretic and analgesic medicine for renal and hepatic colic. In addition, they increase the secretion of gastric juice, have antiviral, antimicrobial and antifungal effects.

Chinese cinnamon bark extract effectively inhibits the growth of 15 types of pathogenic bacteria, even the causative agent of tuberculosis. Chinese cinnamon eliminates the toxic effect of certain plants (bleached), and when instilled juice in the eyes improves eyesight, often helps get rid of cataracts, removes kidney stones.

In collections with other herbs and spices, cinnamon is used. against depression, reactive neurosis, a significant decrease in memory, to increase mental performance, with senile changes in the psyche, multiple sclerosis, to recover from a stroke, with circulatory failure, and also as a means of enhancing the therapeutic effect of other plantsth.


The healing properties of cinnamon are also transferred to cinnamon oil. The aroma and taste of the spice is determined precisely by aromatic oil, which is contained in the bark in an amount of 0.5–1%. Essential oil is obtained after grinding the bark of a tree, soaking in water, followed by distillation of the infusion. The oil will turn yellow-yellow in color, has a characteristic cinnamon smell and a burning taste. This taste and rich warm smell causes the presence of the main component of the oil - cinnamaldehyde (cinnamal). Oxidizing over time, the oil darkens very much and acquires a resinous consistency.

It is noteworthy that it is the bark of the tree, and not the leaves or greens, like other plants, is rich in oil essence. Essential oil is about 4% of the total bark mass. The composition of the components included in cinnamon oil has not yet been fully deciphered. Scientists have identified specific polyphenol from cinnamon oil, which helps lower blood sugar.


Recently discovered a new side of fragrant bark - its use contributes to weight loss. The natural origin of seasoning is extremely important in our time. The mechanism of action is simple: cinnamon reduces the level of glucose in the blood and thus eliminates the accumulation of body fat.

Another feature of cinnamon to normalize weight - lower cholesterol. Spice controls the growth of fat cells in the body, helps to quickly use them for energy production. These properties are key to cinnamon. It is they that determine the achievement of an effect on human health. The substances contained in cinnamon perfectly regulate the insulin and glucose balance in the blood. When glucose decreases, insulin production stabilizes. However, about how the spicy cortex affects the glucose-insulin balance in the blood, doctors became aware by chance.

Scientists have studied the effect of various products on glucose levels, as a result of this experiment, a wonderful property of cinnamon was revealed. During the experiment, the volunteers ate a regular apple pie, which, according to a long tradition, is always seasoned with cinnamon. Doctors expected a piece of cake to lead to a sharp increase in blood sugar, but this did not happen, and on the contrary, the glucose indicator decreased. Researchers, at first surprised by this result, but then studied the recipe and the ingredients of the cake in detail, then they suggested that fragrant cinnamon influenced the insidious sugar. They decided to continue the experiment by inviting 60 diabetics with type 2 diabetes, that is, already dependent on regular insulin injections, into a group of volunteers. Experimental daredevils ate 2 teaspoons of cinnamon powder every day, and this very beneficially affected their well-being. One week later, it was noticed that regular consumption of cinnamon lowered glucose levels, and at the same time, the production of their own insulin substance increased. This was reflected in the weight of eaters of spicy bark, weight began to decline. Then the mistresses of the whole world realized that it was not in vain that they kept seasoning on the kitchen shelves.

In the store it can be found in the form of sticks and powder. And in fact, and in another form, cinnamon is tasty and healthy. For a more comfortable use, cinnamon is produced even in capsules. And if you like tea, you will always find a drink with cinnamon. Cinnamon sticks can be added to any herbal tea. Seasoning will enrich its aroma and create a pleasant, albeit unusual, flavor. Fond of pastry cooking - add ground cinnamon to sweets. So you not only improve the taste, but also “improve” the dish. Unfortunately, not everyone likes the taste of cinnamon, but most still love it.

To improve metabolism, get rid of excess weight, nutritionists recommend drinking a special cinnamon drink.. It’s easy to cook. Stir one teaspoon of cinnamon powder in 1 cup of juice. Add half a tablespoon of ground ginger and a little hot pepper to this. A “fiery” drink should be drunk immediately, not stored. Frequency of admission is one glass in 2 days.

Cinnamon can be a great help in the fight against disease.

For colds, as well as for prevention them, healing cinnamon baths are useful. Also, three times a day you need to take 1 tablespoon of warm honey with one quarter teaspoon of cinnamon. This composition will help cure almost any cough, relieve nasal passages, and ultimately get rid of a cold.

Cinnamon has antipyretic action, but at too high temperatures can aggravate a headache.

Possesses cinnamon and diuretic properties, therefore it is useful to take it for kidney and liver disease.

For bladder inflammation, you need to take 2 tablespoons of cinnamon and 1 teaspoon of honey, dissolved in a glass of warm water. This is a killer mixture for microbes that have settled in the bladder.

You can use cinnamon as a medicine for many gastrointestinal diseases. Cinnamon taken before meals, sprinkled on honey, helps the body digest even the heaviest foods. Also, honey with cinnamon relieves pain and heals ulcers.

Reduce the risk of heart attack a daily breakfast with tea and a slice of bread, with honey spread on it mixed with cinnamon, will help.

A mixture of cinnamon with honey is truly a medicinal product that is effective as an addition to the main treatment for cardiovascular diseases. It lowers blood cholesterol, strengthens the heart muscle and helps to tolerate age-related changes in the body much easier.

To normalize weight, you need to regularly drink tea based on a mixture of honey and cinnamon, which will actually reduce volumes and reduce weight. This tea should be prepared in the evening. In hot boiled water, add half a teaspoon of cinnamon, leave to brew for half an hour. Then add one teaspoon of honey and drink half a glass of infusion. The rest half are sent until the morning in the refrigerator. In the morning, on an empty stomach, we finish the infusion. In the evening, make a new serving.

Do not be lazy, because the regular use of such a drink helps to reduce the weight of even the most desperate fat man - cinnamon with honey does not allow fat to accumulate.

As soon as under the influence of this mixture cleansing of the digestive tract and the destruction of fungi and parasites that slow digestion end, weight loss will stop. But this is already good, just for further weight loss, if it is still necessary, other methods will need to be applied.

For arthritis, the above tea with cinnamon and honey in a ratio of 1: 2 is also useful. Regular intake of this drink can even cure chronic arthritis.

And for older people, cinnamon with honey is simply necessary as a means of improving mobility and concentration, increasing the vital functions of the body. Yes, and tea with cinnamon and honey itself delays the onset of old age, if taken regularly. In old age, you can drink it 3-4 times a day for a quarter cup.


Despite the abundance of useful properties, it has cinnamon and contraindications. Seasoning can not be used in large doses to people who have internal bleeding of various origins. Cinnamon during pregnancy can contribute to increased contraction of the uterus, so it is also better to limit its use. Also, if ever a person has an increased sensitivity to seasoning, it is better not to experiment with health.


First of all, recall that it goes on sale in the form of sticks and powder. It is worth considering that the powder is easier to fake, add foreign impurities to it to increase the volume. Therefore, it is much more reliable to buy cinnamon sticks. Plus, the sticks will retain the aroma and useful properties of cinnamon much longer.

Cinnamon comes in many varieties and all have their own taste.

Ceylon - the most expensive and famous. It is considered the best in terms of taste, sweet and slightly burning. Вредного кумарина в ней намного меньше, чем в других, поэтому именно этому сорту отдают предпочтение. Встречается под следующими наименованиями: настоящая корица, благородная корица, кинамон.

Chinese – не такая ароматная, как цейлонская. При этом имеет более жгучий, резкий вкус. Другие названия: индийская, ароматная корица, кассия, простая корица.

Малабарская корица has a sharp, slightly bitter taste.

Cinnamon It has a strong spicy smell and pungent taste.

The freshness of cinnamon can be determined by the aroma: the stronger and sweeter, the fresher the product.

The benefits of cinnamon for our health, harmony and beauty

Cinnamon has the following beneficial properties:

  • Antiseptic, anti-inflammatory and antibacterial effect. It contains eugenol, which kills microbes.
  • Stimulates the protective functions of the body, strengthens the immune system.
  • It is a natural antioxidant.
  • Lowers blood glucose. Therefore, it is useful for diabetics.
  • Favorably affects the digestion process and prevents the accumulation of fat, converting the glucose entering the body into energy. Eliminates colic and helps with problems such as bloating.
  • Expands blood vessels, activates the brain.
  • Cinnamon is useful to all “cores”. It reduces blood cholesterol, cinnamon is an excellent tool for the prevention of heart attacks and strokes, atherosclerosis.
  • Improves memory, promotes better concentration of attention.
  • And also cinnamon helps us gain harmony. You can take it and put it in and do wraps.
  • Cinnamon is also used to lighten hair.
  • Masks with cinnamon for the face will give us youthful skin, help get rid of pigmentation, acne, nourish our facial skin.

Milk and kefir with cinnamon. Benefit and harm

Cinnamon goes well with milk and various dairy products: cottage cheese, yogurt, yogurt. Personally, I really like this combination. In addition, the beneficial properties of milk + calcium are added to the healing properties of cinnamon, which many of us are sorely lacking.

What is the use of such a combination of products? In addition to the struggle for the elegance of forms, kefir with cinnamon is also a remedy for high blood pressure, improves the functioning of the entire digestive system.

Recipe : in a glass of kefir, stir 1 tsp. ground ceylon cinnamon. Drink the mixture before bedtime. If you are zealously struggling to burn calories, you can add half a teaspoon of dry grated ginger and on the tip of a knife of ground red pepper to this cocktail. Now it’s definitely a “calorie burner.” But you should carefully consider contraindications. We will talk about them at the end of the article.

Cinnamon with honey. Benefit and harm

I talked about this sweet couple already on the blog. The combination of cinnamon with honey truly works wonders and has been used in oriental medicine for millennia: it is believed that with its help most diseases can be overcome. The most important thing here, I think, is not only, in my opinion, tasty and healthy, and you get and treat yourself indescribable pleasure.

A healthy jam with cinnamon and honey. Recipe

By the way, it is not necessary to take cinnamon with honey on the water. It is very healthy and useful to start your day with such a jam: mix 1-2 tsp. ceylon cinnamon and 1 tsp honey - all the "jam" is ready. Now you can spread it on a thin slice of bread and enjoyment is guaranteed.

If there is such a sandwich in the morning, then you can not only get rid of a couple of extra pounds, but also cleanse your body of everything that is not needed and harmful that has accumulated in it, because cinnamon copes with this task perfectly.

Tea, coffee and wine with cinnamon. Benefit and harm

I already gave recipes for tea and coffee with cinnamon on my blog. You can see them here. In addition to tea and coffee with cinnamon, cinnamon can be consumed with wine, preferably red. For these purposes, I usually use Cahors, you can also take natural primary home-made wine, just buy it from trusted people. Natural red wine in itself is a very valuable medicine, and in combination with cinnamon acquires new additional properties.

Cinnamon is often used to make well-known alcoholic beverages: punch, mulled wine and grog. Hot cocktails are served. Such hot alcoholic drinks can provide an invaluable service in wet, rainy weather, when a person is wet and cold, to avoid a possible cold.

Mulled wine with cinnamon and honey will not only help to warm up, improve blood circulation, but also has anti-inflammatory, antiviral and antibacterial effects, and boosts immunity. But the main thing, again, our wisdom is needed is to drink a small glass and limit ourselves to this!

Cinnamon. How to take with health benefits?

I want to draw readers' attention to one point: although there are many recipes in which cinnamon powder or sticks are boiled with boiling water or even boiled, nevertheless, there is another opinion.

Some experts claim that under the influence of high temperatures the cinnamon’s healing properties are lost and therefore, if you want to use cinnamon for treatment, do not add it to hot tea or coffee, do not boil boiling water. For medicinal purposes, it can be used in cold, in extreme cases, in warm drinks and dishes. The choice is ours!

Cinnamon. Dosage

The dosage when taking cinnamon depends entirely on the individual tolerance of each individual person and on average is 0.5 tsp. ground cinnamon per day. In India and in countries growing this spice, cinnamon is used in large quantities: from 0.5 to 1 tsp. for 1 kg. product.

My advice: be prudent and start treatment with minimal doses, gradually increasing the amount, depending on how you feel.

How to choose the right cinnamon to treat

I already wrote that there are several types of cinnamon: Ceylon, Chinese, Malabar and cinnamon. For treatment, you should buy Ceylon cinnamon, since, among other things, taking other types of cinnamon for these purposes, even within the dosages indicated above, can harm your health. These types of cinnamon can be safely used in cooking and for baking.

Since Ceylon cinnamon is the most expensive, then they fake it very often. This species has a pronounced sweet smell and taste: whoever consumed it will never confuse it with other species. It is easiest to distinguish cinnamon when it is in the form of tubes.

Look carefully at the cinnamon tube from the side: only the Ceylon cinnamon and no other longitudinal edges from both ends curl inward and resemble ram horns.

And now some more new recipes with cinnamon.

Cinnamon for the heart. Heart tonic - a recipe from Indian medicine

Prepare yourself a heart tonic (this recipe from Indian medicine): 15 gr. berries of hawthorn and 1 tsp pour cinnamon 0.5 liters. water and boil over low heat for 20 minutes. Cover the container with a lid and wait until the liquid becomes warm, strain - this is the daily norm. Take it warm with honey 3 times a day before meals.

Cinnamon to improve memory

Cinnamon is a good way to stimulate the brain, improve memory and concentration. For these purposes, try the following complex, which consists of three teas: the first of which should be drunk for breakfast, the second for lunch and the third for dinner. The composition of these teas includes various spices, including cinnamon.

Tea for breakfast. A pinch of ground ginger and cardamom root, 1/3 tsp ground cinnamon pour 250 ml. boiling water, insist 5 minutes. Have a drink after breakfast.

Tea for dinner. 1/3 tsp chopped green cumin, coriander (cilantro) and anise pour 250 ml. boiling water, insist 5-10 minutes. Have a drink after dinner.

Tea for dinner. 1/8 tsp anise, 1/3 tsp cinnamon and chamomile pharmacy, pour 250 ml. boiling water, let it brew and drink after a light dinner.

I suggest that you look at additional material on the benefits and harms of cinnamon. What do the doctors say about this?

Damage to cinnamon for health. Contraindications

Whoever decides to start treatment with cinnamon should know that this spice has plenty of contraindications, an allergic reaction to it is also possible.

  • Cinnamon can increase the acidity of gastric juice.
  • With great care, cinnamon should be used in the presence of any internal bleeding.
  • Although cinnamon and treat inflammation of the bladder, however, we must remember that an excess of this spice is harmful to this organ.
  • With reduced pressure, cinnamon should be consumed in minimal quantities and in rare cases.
  • Although there is a claim that cinnamon is an effective remedy for colds with a high temperature, nevertheless, there is another opinion: at high temperature, taking cinnamon can cause or intensify a headache.
  • Low blood coagulability.
  • Do not be zealous with cinnamon and with nervous exhaustion.
  • Cinnamon is contraindicated during pregnancy, as it can provoke a miscarriage. You can occasionally use spice in small quantities as part of culinary dishes.
  • When breastfeeding, cinnamon should be reduced to a minimum or discarded altogether.
  • Although there is much talk about the anti-cancer effect of cinnamon, however, the question remains controversial: there is evidence that this spice should not be used just for cancer.
  • You can not give cinnamon to children under 3 years old, then only as part of culinary products. You can begin treatment with cinnamon only after consulting a pediatrician.
  • You can not eat cinnamon in parallel with aspirin.
  • Individual intolerance and hypersensitivity.
  • Exceeding the allowable dosage can have negative effects on the liver and kidneys, as well as cause headaches and increased nervous irritability

Cinnamon Allergy

Exceeding the permissible dosage or individual intolerance can cause allergic reactions. What are the symptoms of cinnamon allergy? This is skin itching, runny nose, rash, swelling, headaches, flatulence, upset stomach. Also, large doses of cinnamon can dull the sensitivity of taste buds.

When using a mixture of cinnamon and honey, you need to remember that not only cinnamon, but also honey can cause allergic reactions.

I wish you all a wonderful mood, health and, of course, wisdom. And for the soul we will listen today GIOVANNI MARRADI - And I Love You So A very beautiful video with beautiful music by Giovanni Marradi.